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THIS IS A SIMPLE BUT POWERFUL AFFIRMATIONS WORKSHEET TO STIMULATE POSITIVE SELF-TALK BEFORE AND AFTER YOUR WORKOUTS. YOUR MOST POWERFUL MUSCLE IS YOUR MIND, AND YOU MUST EXERCISE THAT BEFORE YOU BEGIN TO SEE ANY REAL RESULTS.
DAY ONE IS PARTIALLY DONE FOR YOU, BUT IT IS UP TO YOU TO INDIVIDUALIZE THE REST.
ACTIVE AFFIRMATIONS
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