WORK IMITATES LIFE
ThoroughBred Wellness was not created from theory, trends, or surface-level transformation.
It was built from lived experience, trial and error, inconsistency, rebuilding, and the quiet work of learning what actually sustains change.
Like many women, especially women of color, the journey was not linear. It required learning how to move differently, eat differently, think differently, and relate to discipline in a way that felt honest instead of forced.
This work is not about becoming someone new.
It is about returning to yourself with more structure.
THE COACH CI STORY
Founder, trainer, nutrition professional, and wellness guide, coach, and cheerleader.
Meet HER.
COACH CI BUILT THOROUGHBRED WELLNESS FROM THE INSIDE OUT.
As a Black woman navigating body changes, hormonal challenges, inconsistency, and the emotional weight tied to all of it, she understands how deeply wellness impacts identity, confidence, and self-trust.
After years of trying, adjusting, learning, and rebuilding, she created a system rooted in structure, clarity, and sustainable discipline.
Not punishment.
Not extremes.
Not performance.
ThoroughBred Wellness reflects that approach — a more refined way to support women in building strength, consistency, and confidence that actually lasts.
"I am a personal trainer and nutrition professional by credential, but a wellness guide by lived experience.
I am a Black woman from Inglewood who has navigated hormonal imbalance, weight fluctuation, rebuilding, and the discipline required to begin again — more than once.
I have moved beyond imbalanced, non-inclusive standards of beauty, choosing to define myself with intention rather than inherit expectations that were never built with me in mind.
I have sought support, released it, made progress, lost it, rebuilt it, and continued forward — just like you.
This work is not theoretical. It is lived, and it is ongoing.
Which means the guidance you receive here is not distant or performative.
It is grounded, considered, and rooted in a deep respect for what it means to be a woman — a Black woman — navigating wellness with cultural honesty and care.
This is not a transformation I speak about. It is one I continue.
It is honest.
And it is built to last."
WHO THOROUGHBRED
IS FOR
Women who:
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feel inconsistent, but know they are capable of more
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are tired of restarting and want something that actually holds
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want structure without harshness or shame
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are ready to build discipline in a way that feels sustainable
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want support that sees them fully — not just physically
You do not need to be perfect.
You need to be supported in a way that works.
This space was created for women who are ready to approach their wellness differently.
A DIFFERENT STANDARD OF CARE
This is not a space built on eurocentrism, judgement, or antiquated beauty standards.
ThoroughBred Wellness operates from a different standard — one rooted in discernment, restraint, and intentional progression. Every offering is designed to move you forward with clarity, not overwhelm; with structure, not excess.
There is no pressure to perform here.
No expectation to become someone else.
Contra, ThoroughBred Wellness advocates against it.
Only the quiet commitment to refine what already exists — your discipline, your awareness, your relationship with how you move and care for yourself.
This is where wellness becomes something you return to, not something you chase.
The ThoroughBred Standards of Wellness
Structure Over Guesswork
Every offering is designed to provide clear direction, consistency, and support you can rely on.
Every plan is placed with intention.
You are not left to figure it out as you go — you are guided with clarity, precision, and a rhythm you can return to.
Support That Honors You
This work recognizes the emotional, physical, and cultural realities women bring into their wellness journey.
ThoroughBred Wellness does not do passive encouragement.
This environment provides support that meets you honestly, expects consistency, and helps you follow through on what you say you want.
Refined, Not Rigid
The experience is elevated and intentional, without being cold, extreme, or unrealistic.
You are not starting from nothing.
This work is about refining what is already present — your habits, your discipline, your awareness — and elevating it into something more sustainable, more aligned, and more self-directed.
Not more judgment. Not more shame. Not more guilt. Not harder. Just more intentional.
The ThoroughBred Wellness Estate
ThoroughBred Wellness is designed as an ecosystem, not a single service.
Each offering represents a different space within the estate — from training and nutrition to mindset and self-guided programs — all working together to support the same goal:
building strength, discipline, and self-respect in a way that lasts.
You choose where you begin.
Are you ready to be well?
FOR DIRECT SERVICE QUESTIONS:
coachci@thoroughbredvitality.com
(323) 546.8333.